Recent Posts



Stay Fit During The Pandemic

This COVID-19 pandemic has most of the U.S. and the world running scared. For those of us who normally spend this time of the year getting ready for the summer at the gym, you may not know what to do to stay on track with your fitness goals.

What at home workout gives you the same results as running on a treadmill or taking those aerobics step classes? What at home workout tones your arms and works out your core?

There are many companies that offer virtual training, and apps that give you workout routines. But you may be worried about spending extra money on means for you to work out during a pandemic. Especially if your job has closed indefinitely and will not be paying you during this mandatory shutdown.

Your questions have been answered. Here’s a list of at-home workouts broken down by category:


  1. Push-up (Also known as ‘Press-up’)

  2. Decline Push-up

  3. Diamond Push-up

  4. One-arm Push-up

  5. .Wide Push-ups


  1. Bridges

  2. Alternating-leg Bridge

  3. Supermans


  1. Crunches

  2. Sit-ups

  3. Reverse-Crunches

  4. Leg lifts

  5. V-sits (Also known as ‘Russian Twist’)


  1. Lunges

  2. Reverse Lunges

  3. Squats

  4. Side Lateral Lifts

  5. Alternating Lateral Squats (Also known as ‘Alternating Side Squats’)

Full Body

  1. Burpees

  2. Plank

  3. Plank With Marching Feet

  4. SpiderMan Plank

  5. Burpee Walk-out

Share your at home exercise routine to help others stay on track with their fitness goal path during this COVID-19 pandemic. Comment Below!

©2019 by URBAN NEWS