Did you know that what you consume plays a big part in your mental health? Maybe those bags of chips you ate earlier are making you feel this way. Try picking up some of these nutrients to help boost your mental health.
Omega-3 fatty acids
Vitamin D milk
Now, if you do not want to eat these nutrients you can buy pills to make sure you are taking the right amount for your body size. I would also encourage doing other things to help boots your mental health. For example, exercising, finding a new hobby, cleaning, or doing whatever makes you happy.