THREE NUTRIENTS THAT WILL HELP BOOST YOUR MENTAL HEALTH

Did you know that what you consume plays a big part in your mental health? Maybe those bags of chips you ate earlier are making you feel this way. Try picking up some of these nutrients to help boost your mental health.

Omega-3 fatty acids

Flaxseeds

Kidney beans

Leafy greens

Winter squash

Salmon

Canola oil

Avocados

Vitamin D

Yogurt

Orange Juice

Eggs

Vitamin D milk

Ground beef

Chicken breast

B Vitamins

Carrots

Papaya

Broccoli

Peaches

Apricots

Mangos

Now, if you do not want to eat these nutrients you can buy pills to make sure you are taking the right amount for your body size. I would also encourage doing other things to help boots your mental health. For example, exercising, finding a new hobby, cleaning, or doing whatever makes you happy.